Dang, with all this Covid 19 stuff, sometimes it's difficult to know what's accurate or not accurate. What to do. What not to do. How much of what to do, and how much of what to not do. It's pretty insane.
It's difficult to get stressed with all the news. 24 hour news. Everyday. All day. My fragile mind gets tied in knots.
Personally, this isn't about politics. Well, it might be (or not), but I really don't want to hear about politics right now.
What I've done to help with this is simple: I go for a little run or bike ride. Yes, I want to quarantine myself and go nowhere that I don't really need to, and I do. Many times, I'm just so stressed that I don't want to even step outside. I'm here to tell you that a run, walk or bike ride does wonders. Yes, I wear a mask when I do either of these three things. I choose to. It makes me feel better. Yes, it's uncomfortable but blah. I've felt more discomfort.
After said run or bike, I feel 1000 times better.
So stay active especially right now. It'll benefit you mentally AND physically. It can be done safely.
Stay safe, all.
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